068: Seasonal Allergies? Think About the Histamine in Your Food.

If you suffer from allergies, you may need to remove fermented, aged, and cured foods from your diet. While the ultimate solution should be to make yourself more resilient to both pollen and these foods, lowering the amount of histamine in your “histamine bucket” may provide needed relief in the short-term.

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068: Seasonal Allergies? Think About the Histamine in Your Food.
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