046: Weight Loss: The Low-Hanging Fruit

Why should you bother spending time tracking calories or eating something so monotonous as “The Robot Diet” when there are plenty of dietary approaches out there that allow a variety of delicious foods, don’t require time spent tracking calories, and work for so many people?

These approaches are “the low-hanging fruit of weight loss.” Is there low-hanging fruit available to you? How do you know when you’ve picked it all? That’s what I answer in this episode.

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046: Weight Loss: The Low-Hanging Fruit
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