105: Carbs for Serotonin and Stress-Resistance

While collagen won’t bonk your serotonin if you eat enough other protein, low-carbing too much might. Here’s why at least one meal a day with natural high-glycemic carbs like white potatoes or sweet potatoes could help improve your stress-resistance.

Tune in for more details and for what to do if low-carb is something you need to stick to.

If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.
105: Carbs for Serotonin and Stress-Resistance
Watch the Video
6 mins
Listen to the Podcast
6 mins
Transcript (PDF)
33.4 KB
Transcript (Text)