136: Do Women Need More Niacin Than Men?

Do women need more niacin than men?

The RDA says they need less. But the evidence suggests otherwise.

Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:



Here are other recent episodes on niacin:

The Best Form of Niacin for Anti-Aging

136: Do Women Need More Niacin Than Men?
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