141: How to Take Niacin Without Flushing

Ugh, the NIACIN FLUSH! 🥵🥵🥵

This episode covers what to do and what NOT to do to avoid it. It covers slow-release niacin, extended-release niacin, inositol hexanicotinate, niacinamide, aspirin, and waiting it out.

Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:



Here is Alex’s blog post on this specific topic:


Here are other recent episodes on niacin:

Should You Inject Yourself With NAD+?

The Best Form of Niacin for Anti-Aging

141: How to Take Niacin Without Flushing
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