144: Sunlight and Tanning Beds Hurt Your Riboflavin Status

Do you sunbathe or use tanning beds? If so, you might need more riboflavin. 

Tune in for the details.

Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:


Here are some previous posts on riboflavin:


144: Sunlight and Tanning Beds Hurt Your Riboflavin Status
Watch the Video
141 MB
Listen to the Podcast
4 mins
Transcript (Text)
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