146: High-Fat Diets Make You Need More Riboflavin

Eating keto? Low-carb? High-fat? ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ

You might need more riboflavin. ๐Ÿ˜ฌ

This episode covers how much more youโ€™d need and how to get it from food.

Hereโ€™s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:


Here are some previous posts on riboflavin: