147: Exercise and Dieting Make You Need More Riboflavin
Losing weight? Leaning out? Slimming down? ๐๐ฝ๐๐ผโโ๏ธ๐โโ๏ธ๐โโ๏ธ๐๐ฟโโ๏ธ
Hitting the gym? Doing cardio? Gettinโ yo fat-burninโ on? ๐๐ฝ๐๐ผโโ๏ธ๐โโ๏ธ๐โโ๏ธ๐๐ฟโโ๏ธ
You might need more riboflavin. ๐ฌ
This episode covers by how much, and how to get it from food.
Hereโs a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references
058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)
Here are some previous posts on riboflavin:
147: Exercise and Dieting Make You Need More Riboflavin
Table of contents
153: Riboflavin for Strange Unresolved Health Problems
153: Riboflavin for Strange Unresolved Health Problems
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152: High-Dose Riboflavin for Migraines
152: High-Dose Riboflavin for Migraines
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151: Riboflavin for Iron-Deficiency Anemia
151: Riboflavin for Iron-Deficiency Anemia
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150: Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5โ-Phosphate
150: Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5โ-Phosphate
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149: The Best Blood Test for Riboflavin
149: The Best Blood Test for Riboflavin
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148: How to Get Enough Riboflavin From Food
148: How to Get Enough Riboflavin From Food
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147: Exercise and Dieting Make You Need More Riboflavin
147: Exercise and Dieting Make You Need More Riboflavin
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146: High-Fat Diets Make You Need More Riboflavin
146: High-Fat Diets Make You Need More Riboflavin
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145: Riboflavin and Tanning Beds for Fungal Infections?
145: Riboflavin and Tanning Beds for Fungal Infections?
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144: Sunlight and Tanning Beds Hurt Your Riboflavin Status
144: Sunlight and Tanning Beds Hurt Your Riboflavin Status
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143: How to Know If You Need More Riboflavin
143: How to Know If You Need More Riboflavin
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142: How to Take Niacin Without Hurting Your Liver
142: How to Take Niacin Without Hurting Your Liver
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141: How to Take Niacin Without Flushing
141: How to Take Niacin Without Flushing
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140: How to Take Niacin Without Getting Diabetes
140: How to Take Niacin Without Getting Diabetes
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139: Should You Use Niacin to Lower Your Blood Lipids?
139: Should You Use Niacin to Lower Your Blood Lipids?
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138: The Best Blood Test for Niacin
138: The Best Blood Test for Niacin
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137: How to Get Enough Niacin From Food
137: How to Get Enough Niacin From Food
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136: Do Women Need More Niacin Than Men?
136: Do Women Need More Niacin Than Men?
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135: How to Free the Niacin in Grains and Seeds
135: How to Free the Niacin in Grains and Seeds
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134: Coffee! How to Free the Locked-Up Niacin
134: Coffee! How to Free the Locked-Up Niacin
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133: How to Know If You Need More Niacin
133: How to Know If You Need More Niacin
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132: How to Safely Take Nicotinamide Riboside for Anti-Aging
132: How to Safely Take Nicotinamide Riboside for Anti-Aging
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131: The Best Form of Niacin for Anti-Aging
131: The Best Form of Niacin for Anti-Aging
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130: Should You Inject Yourself With NAD+?
130: Should You Inject Yourself With NAD+?
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129: What to Do About Fatty Liver
129: What to Do About Fatty Liver
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128: Vitamin A and Fatty Liver
128: Vitamin A and Fatty Liver
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127: Vitamin A and Pregnancy: Should You Worry?
127: Vitamin A and Pregnancy: Should You Worry?
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126: What to Do About Vitamin A Toxicity
126: What to Do About Vitamin A Toxicity
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125: How to Know If You Have Vitamin A Toxicity
125: How to Know If You Have Vitamin A Toxicity
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124: Do Children Need Less Nutrients Than Adults?
124: Do Children Need Less Nutrients Than Adults?
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123: Your โMTHFRโ Is Just a Riboflavin Deficiency
123: Your โMTHFRโ Is Just a Riboflavin Deficiency
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122: How to Use an Oura Ring and HRV for Exercise Performance and Recovery
122: How to Use an Oura Ring and HRV for Exercise Performance and Recovery
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121: 5 Signs Your Brain Needs More Vitamin C and Copper
121: 5 Signs Your Brain Needs More Vitamin C and Copper
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120: Ten Steps to Healthy Sleep
120: Ten Steps to Healthy Sleep
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119: How to Stop Waking up to Pee
119: How to Stop Waking up to Pee
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118: Vitamin A for Sleep
118: Vitamin A for Sleep
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117: How to Make Your Own Melatonin
117: How to Make Your Own Melatonin
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115: Tryptophan and Carbs for Sleep
115: Tryptophan and Carbs for Sleep
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116: Why You Shouldnโt Take Melatonin Too Often
116: Why You Shouldnโt Take Melatonin Too Often
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114: Should You Eat Protein At Night?
114: Should You Eat Protein At Night?
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113: Can Alpha-GPC and Gingko Hurt Your Sleep?
113: Can Alpha-GPC and Gingko Hurt Your Sleep?
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112: Alpha-GPC and Ginkgo Biloba for Focused Concentration
112: Alpha-GPC and Ginkgo Biloba for Focused Concentration
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111: How to Make Your Own GABA
111: How to Make Your Own GABA
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110: How to Get GABA from Food
110: How to Get GABA from Food
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109: Why You Might Need Carbs With Your GABA or Glycine
109: Why You Might Need Carbs With Your GABA or Glycine
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108: Courage, Not Confidence, For Facing Fears
108: Courage, Not Confidence, For Facing Fears
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107: Face Your Fears With GABA
107: Face Your Fears With GABA
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106: GABA for Faster Decision-Making
106: GABA for Faster Decision-Making
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105: Carbs for Serotonin and Stress-Resistance
105: Carbs for Serotonin and Stress-Resistance
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104: Will Collagen Bonk Your Serotonin?
104: Will Collagen Bonk Your Serotonin?
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103: How to Fix Chronic Pain
103: How to Fix Chronic Pain
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102: 3 Ways to Clear Stubborn Inflammation
102: 3 Ways to Clear Stubborn Inflammation
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101: The Omega-6 / Omega-3 Fatty Acid Ratio: Should You Care?
101: The Omega-6 / Omega-3 Fatty Acid Ratio: Should You Care?
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100: What to Do About Menstrual Weight Gain
100: What to Do About Menstrual Weight Gain
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099: Why Aspirin Goes Best With Bicarbonate and Glycine
099: Why Aspirin Goes Best With Bicarbonate and Glycine
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098: Will MCT Oil Help You Lose Weight?
098: Will MCT Oil Help You Lose Weight?
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097: Does Glycine or GABA Wake You Up?
097: Does Glycine or GABA Wake You Up?
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096: Does Methylfolate Make You Angry or Depressed?
096: Does Methylfolate Make You Angry or Depressed?
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095: 7 Steps to Cure Histamine Intolerance
095: 7 Steps to Cure Histamine Intolerance
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094: Is Alcohol Good for You?
094: Is Alcohol Good for You?
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093: Alcohol and Histamine
093: Alcohol and Histamine
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092: Are You Taking Medications That Cause Histamine Intolerance?
092: Are You Taking Medications That Cause Histamine Intolerance?
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091: Migraines and the Menstrual Cycle: Histamine?
091: Migraines and the Menstrual Cycle: Histamine?
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090: Kidney and DAO Supplements for Histamine Intolerance
090: Kidney and DAO Supplements for Histamine Intolerance
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089: How to Test for Histamine Intolerance
089: How to Test for Histamine Intolerance
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088: Dietary Histamine: How Reliable Is the Information?
088: Dietary Histamine: How Reliable Is the Information?
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087: How to Manage Your Selenium Status
087: How to Manage Your Selenium Status
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086: How to Manage Your Vitamin C Status
086: How to Manage Your Vitamin C Status
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085: How to Manage Your Vitamin B6 Status
085: How to Manage Your Vitamin B6 Status
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084: How to Manage Your Copper Status
084: How to Manage Your Copper Status
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083: Do you supplement with collagen?
083: Do you supplement with collagen?
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082: Zinc for Heavy Metals
082: Zinc for Heavy Metals
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081: Why I DONโT Recommend Zinc Picolinate
081: Why I DONโT Recommend Zinc Picolinate
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080: How to Supplement with Zinc
080: How to Supplement with Zinc
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079: How to Manage Your Zinc Status
079: How to Manage Your Zinc Status
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078: 7 Natural Ways to Boost Your Glutathione
078: 7 Natural Ways to Boost Your Glutathione
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077: Glutathione for Asthma
077: Glutathione for Asthma
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076: DONโT Use Niacin to Buffer Excess Methyl Groups
076: DONโT Use Niacin to Buffer Excess Methyl Groups
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075: DONโT Use Histamine Levels to Assess Methylation Status
075: DONโT Use Histamine Levels to Assess Methylation Status
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074: Why I Donโt Believe in โOvermethylatorsโ and โUndermethylatorsโ
074: Why I Donโt Believe in โOvermethylatorsโ and โUndermethylatorsโ
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073: What EVERYONE Should Be Doing About Methylation
073: What EVERYONE Should Be Doing About Methylation
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072: Five Rules for a Healthy Diet
072: Five Rules for a Healthy Diet
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071: Your Best Weapon Against Food Allergies and Food Intolerances
071: Your Best Weapon Against Food Allergies and Food Intolerances
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070: Vitamin A for Allergies
070: Vitamin A for Allergies
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069: Blood Tests for Food Allergies
069: Blood Tests for Food Allergies
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068: Seasonal Allergies? Think About the Histamine in Your Food.
068: Seasonal Allergies? Think About the Histamine in Your Food.
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067: When Measuring Your Waist Circumference Doesnโt Work
067: When Measuring Your Waist Circumference Doesnโt Work
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066: Why You Shouldnโt Manage Iron Overload With Diet
066: Why You Shouldnโt Manage Iron Overload With Diet
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065: Why You Probably Donโt Need to Care About Avoiding Iron-Rich Foods
065: Why You Probably Donโt Need to Care About Avoiding Iron-Rich Foods
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064: This is the Bloodwork You Should Get for Iron Overload
064: This is the Bloodwork You Should Get for Iron Overload
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063: How to Monitor Your Thiamin (Vitamin B1) Status
063: How to Monitor Your Thiamin (Vitamin B1) Status
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062: How to Manage Your Magnesium Status
062: How to Manage Your Magnesium Status
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061: How to Test Kidney Function When Taking Creatine
061: How to Test Kidney Function When Taking Creatine
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060: How to Manage Your Vitamin A Status
060: How to Manage Your Vitamin A Status
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059: The Best Way to Supplement With Potassium
059: The Best Way to Supplement With Potassium
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058: The Best Way to Supplement With Calcium
058: The Best Way to Supplement With Calcium
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057: Do you really need to be taking fish oil?
057: Do you really need to be taking fish oil?
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056: How to Gain Muscle Without Gaining Fat
056: How to Gain Muscle Without Gaining Fat
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055: 7 Ways to Keep Your Blood Sugar Stable
055: 7 Ways to Keep Your Blood Sugar Stable
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054: Why You Should Be Careful With Niacin and Nicotinamide Riboside
054: Why You Should Be Careful With Niacin and Nicotinamide Riboside
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053: How to Track Your Vitamin and Mineral Intake
053: How to Track Your Vitamin and Mineral Intake
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052: 3 Ways to Get Enough Potassium
052: 3 Ways to Get Enough Potassium
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051: Why Salt Raises Blood Pressure in Some People
051: Why Salt Raises Blood Pressure in Some People
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050: 5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance
050: 5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance
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049: Carbs or Keto for Sleep?
049: Carbs or Keto for Sleep?
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048: How to Protect Your Muscle Mass When Losing Weight
048: How to Protect Your Muscle Mass When Losing Weight
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047: Your Emotions and Environment Could Be Hurting Your Weight Loss
047: Your Emotions and Environment Could Be Hurting Your Weight Loss
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046: Weight Loss: The Low-Hanging Fruit
046: Weight Loss: The Low-Hanging Fruit
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045: Lose Weight With the Robot Diet
045: Lose Weight With the Robot Diet
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044: Hereโs What to Do About VDR Mutations
044: Hereโs What to Do About VDR Mutations
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043: Can You Get Vitamin A From Plants? It Depends on Your Genes.
043: Can You Get Vitamin A From Plants? It Depends on Your Genes.
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042: What to Do About Your COMT Genes
042: What to Do About Your COMT Genes
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041: Your Nitric Oxide Genes, Blood Pressure, and Asthma
041: Your Nitric Oxide Genes, Blood Pressure, and Asthma
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040: Your MTRR Genes and Vitamin B12
040: Your MTRR Genes and Vitamin B12
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039: Ten Tips for Preventing Kidney Stones
039: Ten Tips for Preventing Kidney Stones
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038: Oxalates: Should You Be Concerned About Collagen?
038: Oxalates: Should You Be Concerned About Collagen?
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037: Glycine With a Meal for Blood Sugar
037: Glycine With a Meal for Blood Sugar
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036: Collagen Before Your Workout for Tendon Health
036: Collagen Before Your Workout for Tendon Health
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035: Get Better Sleep With Glycine
035: Get Better Sleep With Glycine
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034: This is the Bloodwork You Should Get for MTHFR
034: This is the Bloodwork You Should Get for MTHFR
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033: What to Do About MTHFR
033: What to Do About MTHFR
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032: How to Know If You Need to Care About Your MTHFR
032: How to Know If You Need to Care About Your MTHFR
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031: Dry Skin on a Low-Fat Diet? Try Egg Yolks or Liver.
031: Dry Skin on a Low-Fat Diet? Try Egg Yolks or Liver.
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030: Dry Skin When Adding Muscle? Think Zinc.
030: Dry Skin When Adding Muscle? Think Zinc.
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029: What if my vitamin D is normal, but my PTH is high?
029: What if my vitamin D is normal, but my PTH is high?
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028: How to Tell the Difference Between Vitamin D and Calcium Deficiencies
028: How to Tell the Difference Between Vitamin D and Calcium Deficiencies
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027: Could Oxaloacetate Supplements Help With Glutamate Sensitivity?
027: Could Oxaloacetate Supplements Help With Glutamate Sensitivity?
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026: The 5 Best Ways to Lower Cholesterol Naturally
026: The 5 Best Ways to Lower Cholesterol Naturally
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025: The Easiest Way to Track Calories
025: The Easiest Way to Track Calories
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024: The Most Reliable Way to Lose Weight
024: The Most Reliable Way to Lose Weight
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023: Supercharge Your Folate With Pastured Egg Yolks and Sprouted Legumes
023: Supercharge Your Folate With Pastured Egg Yolks and Sprouted Legumes
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022: How to Get Enough Folate
022: How to Get Enough Folate
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021: Folate: You Can Freeze Your Liver But Not Your Veggies
021: Folate: You Can Freeze Your Liver But Not Your Veggies
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020: Sometimes Synthetic Folic Acid Is Better Than Natural Food Folate
020: Sometimes Synthetic Folic Acid Is Better Than Natural Food Folate
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019: How to Know If Youโre at Risk of Iron Overload and What to Do About It
019: How to Know If Youโre at Risk of Iron Overload and What to Do About It
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018: Why It Matters What Type of Millet You Eat
018: Why It Matters What Type of Millet You Eat
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017: Why You Should Moderate Your Millet
017: Why You Should Moderate Your Millet
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016: How to Kill a Cold With Zinc
016: How to Kill a Cold With Zinc
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015: 5 Rules You Need to Follow to Get Enough Zinc
015: 5 Rules You Need to Follow to Get Enough Zinc
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014: 3 โHealthyโ Habits That Could Be Hurting Your Thyroid Gland
014: 3 โHealthyโ Habits That Could Be Hurting Your Thyroid Gland
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013: How to Safely Recover From Vegetable Oils
013: How to Safely Recover From Vegetable Oils
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012: How to Make Your Own DIY Home Air Filter
012: How to Make Your Own DIY Home Air Filter
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011: How to Know If Coffee Can Save Your Life
011: How to Know If Coffee Can Save Your Life
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010: Getting Enough B12: Vegans, Omnivores, and Everyone In Between
010: Getting Enough B12: Vegans, Omnivores, and Everyone In Between
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009: 5 Ways to Make Liver Taste Better
009: 5 Ways to Make Liver Taste Better
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008: 5 Ways to Eat Enough Liver
008: 5 Ways to Eat Enough Liver
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007: The Quickest and Easiest Way to Make Bone Broth
007: The Quickest and Easiest Way to Make Bone Broth
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006: 5 Easy Ways to Use Ginger for Better Digestion
006: 5 Easy Ways to Use Ginger for Better Digestion
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004: Better Sleep and Wakefulness With Basic Light Hygiene
004: Better Sleep and Wakefulness With Basic Light Hygiene
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005: That Moment You Wake Up to Pee And Canโt Fall Back to Sleep
005: That Moment You Wake Up to Pee And Canโt Fall Back to Sleep
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003: Sometimes Sugar is Better Than Starch
003: Sometimes Sugar is Better Than Starch
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002: How to Use Video Games to Help You Sleep
002: How to Use Video Games to Help You Sleep
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001: How to Get Over the Afternoon Crash
001: How to Get Over the Afternoon Crash
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