5. Masterclass With Masterjohn: The Antioxidant System

Antioxidants are profoundly important to our health, yet just as profoundly misunderstood. First, free radicals and other oxidants are actually good for us in the right amount and context. They support our thyroid health and our immune system, they help us regulate our energy metabolism, and they help us get lean and fit in response to exercise. In the wrong context, however, they can make us sick, contributing to...