Vitamin A

Vitamin A
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PDF (For Printing)
16.9 MB
Introduction
How Vitamin A Makes Our Eyes Moist, Our Skin Smooth, and Our Immune System Strong
How Vitamin A Promotes Healthy Vision and Healthy Sleep
Other Amazing Things Vitamin A Does
Vitamin A in Foods
Getting Vitamin A From Plant Foods Is Hard!
Things That Boost Our Vitamin A
Vegans, Low-Fat Dieters, and Children
Vitamin A Supplements
Vitamin A Toxicity
Wrapping Up