Vitamin B9 (Folate)

Vitamin B9 (Folate)
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Introduction
How Folate Supports Our Health Through Methylation
Other Cool Things Folate Does
Folate Deficiency
How Much Folate Do We Need?
How to Get Folate From Food
Synthetic Folic Acid
Dietary Patterns
Genetic Variations in Folate Metabolism
Other Causes of Folate Deficiency
Is Folate Toxic?
Folate Supplements
Wrapping Up