Vitamin C

Vitamin C
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PDF (For Printing)
4.96 MB
Introduction
Why Vitamin C is Famous
Vitamin C and Scurvy
Vitamin C as an Antioxidant
Vitamin C and Immune Function
Peeing Too Much, Gray Hair, Brain Power, Sex Drive, and More
Adrenal Hormones, Coloring the Skin, Eyes, and Hair
Vitamin C Interactions with B Vitamins, Iron, and Copper
How Much Vitamin C Do We Need?
Vitamin C, Storage, and Cooking
Vitamin C in Foods: The Five Tiers
Foods With Smaller Amounts
Vitamin C in Animal Foods
Limitations to Using Animal Foods
Vitamin C and Dietary Patterns
Other Things That Hurt Vitamin C Status
Is Vitamin C Toxic?
Vitamin C Supplements
Wrapping Up