Vitamin D in Sunshine, Foods, and Supplements

Vitamin D in Sunshine, Foods, and Supplements
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Introduction
Vitamin D From Sunshine
Naked and Lying Down
Noon on a Summer Day
Balancing the Noon and Morning Sunshine
Vitamin D in Foods: How Much Do We Need?
Vitamin D is Found in the Fat
D2 vs D3
Vitamin D in Foods: The Three Tiers
Fortified Foods, Blood, and Other Foods
Potential Downsides of Vitamin D-Rich Foods
Vitamin D Supplements