Calcium and Phosphorus in Foods and Supplements

Calcium and Phosphorus in Foods and Supplements
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Introduction
How Much Calcium Do We Need?
Calcium Absorption From Different Foods
Meeting the Calcium Requirement With Food
Calcium in Mineral Water
Calcium Supplements: Safety Concerns
Calcium Supplements: Which Forms Are Best?
How Much Phosphorus Do We Need?
It's Hard to Become Deficient in Phosphorus
What do Fruitarians, Refined Flour-Heads, and Keto-Carnivores Have in Common?
Starvation, Refeeding, and Hungry Bones
Hidden Phosphorus Additives in Processed Foods
Wrapping It Up