Vitamin E

Vitamin E
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Introduction
Vitamin E Prevents Damage to Cellular Membranes and Other Cellular Components
Vitamin E Deficiency
Vitamin E Is Fat-Soluble
Vitamin E is a "Chain-Breaking Antioxidant"
PUFAs are Uniquely Vulnerable to Oxidation
Should We Use the Vitamin E Amount or the Ratio to PUFA?
Vitamin E Cannot Completely Protect PUFA From Oxidation
Dietary Targets for PUFA and Vitamin E
Other Causes of Vitamin E Deficiency
Vitamin E Supplements
Supplement Recommendations
Switching from High-PUFA to Low-PUFA Oils
High-Dose Vitamin E Supplements
Wrapping Up