Essential Fatty Acids Part 1: Omega-6

Essential Fatty Acids Part 1: Omega-6
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Introduction
Classical Essential Fatty Acid Deficiency
EFA Deficiency Required Refined Diets High in Sugar
Arachidonic Acid Is What's Missing
Arachidonic Acid is the Animal Form of EFAs
Biotin and B6 Help Cure Deficiency
Arachidonic Acid is Needed for Cellular Decision-Making
Stomach Health, Immune Health, Balancing Inflammation, Confidence, Anxiety, and Exploration
The Dangers of Anti-Inflammatories
How Much Do We Need?
Poor Conversion or Activation is Far More Common Than Absolute Deficiency
Vegan Arachidonic Acid Supplements?
Who Should Worry?
Anti-Inflammatories and Poor Activation
Is There a Toxic Dose?
Wrapping Up