Magnesium

Magnesium
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Introduction
Magnesium is Needed to Make Proteins and Use Energy
Magnesium and Proteins
Magnesium and Energy
Magnesium, Calcium, and Other Electrolytes
Magnesium and Fatigue
Magnesium and Glutamate Sensitivity, Asthma, and Pain
Magnesium and Hearing Loss, PMS, Pregnancy, Migraines, Diabetes, and More
How Much Magnesium Do We Need?
Magnesium in Foods: The Five Tiers
Dietary Patterns: Carnivore, Autoimmune Paleo, Keto, High-Fat, Junk Food
Other Causes of Magnesium Deficiency
Should You Supplement With Magnesium?
Potential Harms of Magnesium Supplements: Loose Stools and Magnesium Toxicity
Which Magnesium Supplements Should You Take?
​Wrapping Up