How Much Salt and Potassium Do We Need?

How Much Salt and Potassium Do We Need?
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Introduction
Why Do We Crave Salt, but Not Potassium?
Ancestral Intakes of Salt and Potassium
Is It the Ratio That’s Important?
The New Salt and Potassium Guidelines
The Potassium AI
The Sodium AI
Are the Salt and Potassium AIs Adequate?
What They Needed to Set a CDRR
Why There Is No Potassium CDRR
The Sodium CDRR
Where Did the Ratio Go?
How to Balance Salt and Potassium
Wrapping Up