Selenium

Selenium
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Introduction
The Strange Story Behind Selenium Studies
The Puzzle Continues in Humans
Selenium Deficiency is a Laboratory of Virulence
Selenium Protects Against Oxidative Stress
Selenium Is Needed for Thyroid Health
Other Roles of Selenium
Selenium and the Soil
Signs of Selenium Deficiency and Toxicity
Selenium Deficiency
Selenium Toxicity
The Importance of Measuring Blood Levels
How Much Selenium Do We Need?
Selenium in Foods: General Principles
Selenium in Foods: The Five Tiers
Getting Enough Selenium Through Diet
Selenium Is Still About the Soil
Should You Supplement With Selenium?
What Form of Selenium is Best?
It’s Not Just About Selenium
Wrapping Up