Zinc

Zinc
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Introduction
The Discovery of Zinc Deficiency
Zinc Deficiency Today
The Many Roles of Zinc
How Much Zinc Do We Need?
The Threat of Phytate
Animal Protein and Sour Acids Enhance Zinc Absorption
Zinc in Foods: General Principles
Zinc in Foods: The Five Tiers
What Happened in That First Case of Zinc Deficiency?
Dietary Patterns
It’s Not All About Diet
Zinc Toxicity
Zinc Supplements
Killing a Cold With Zinc
Wrapping Up