Mastering Nutrition by Christopher Masterjohn

Mastering Nutrition

What's included?

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Contents

066: Pantothenic Acid, Part 2 (Foods, Lab Tests, and Supplements)
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(2h 01m 12s)
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259 KB
Time Stamps
065: Ask Me Anything About Nutrition, March 8, 2019
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(2h 39m 20s)
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(2h 45m 40s)
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288 KB
Time Stamps
064: Pantothenic Acid, Part 1 (What It Is and Why We Need It)
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(2h 00m 48s)
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254 KB
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063: Ask Me Anything About Nutrition, March 4, 2019
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(2h 36m 46s)
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(2h 41m 22s)
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294 KB
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062: Niacin, Part 2: Blood Tests, Foods, and Supplements
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(2h 08m 05s)
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267 KB
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061: Ask Me Anything About Nutrition, February 23, 2017
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(2h 27m 59s)
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(2h 28m 18s)
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289 KB
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060: Niacin, Part 1: What It Is and Why You Need It
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(1h 51m 41s)
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226 KB
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059: Ask Me Anything About Nutrition, February 17, 2019
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(2h 12m 01s)
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(2h 14m 00s)
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263 KB
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058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)
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(1h 59m 03s)
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319 KB
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057: Ask Me Anything About Nutrition (2/1/19)
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(2h 03m 28s)
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263 KB
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056: Nutrition in Neuroscience Part 4 (2/1/2019)
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(1h 15m 06s)
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188 KB
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055: Nutrition in Neuroscience Part 3 (1/25/19)
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45 mins
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141 KB
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054: Nutrition in Neuroscience Part 2 (1/18/19)
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(1h 39m 03s)
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227 KB
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053: Nutrition in Neuroscience Part 1 (1/11/19)
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(1h 13m 55s)
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177 KB
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052: Weston Price and Beyond (11/18/18)
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(1h 12m 19s)
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051: Chris Kresser on Unconventional Medicine (5/23/18)
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(1h 17m 10s)
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228 KB
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050: Why You Should Manage Your Thiamin Status and How to Do It (1/14/18)
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44 mins
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169 KB
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049: Why You Need Glycine: A Panel Discussion (1/8/18)
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(1h 33m 51s)
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222 KB
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Meet the Panel (PDF)
151 KB
Show Notes
048: Creatine: Far More Than a Performance Enhancer (12/21/17)
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(1h 22m 01s)
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193 KB
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047: Are We All Evolved to Eat High Protein? (10/4/17)
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57 mins
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146 KB
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046: Living With MTHFR (8/12/17)
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(1h 47m 59s)
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244 KB
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045: Is Insulin Really a Response to Blood Glucose? (7/30/17)
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(1h 24m 45s)
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198 KB
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044: The Biochemistry of Why Insulin Doesn’t Make You Fat (7/22/17)
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(1h 33m 35s)
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215 KB
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043: Methylate Your Way to Mental Health With Dopamine (7/17/17)
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(1h 24m 18s)
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193 KB
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042: Can Fat Fuel the Athlete? (7/8/17)
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(1h 15m 47s)
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197 KB
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041: Is Coconut Oil Killing Us? (6/24/17)
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(1h 27m 43s)
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207 KB
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040: Why You Should Eat Glutathione (5/7/17)
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(1h 12m 59s)
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164 KB
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039: Nutrition in Medical School — Do Doctors Learn Enough (4/9/17)
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(2h 04m 20s)
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294 KB
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Show Notes
Meet the “Nutrition in Medical School” Panel (PDF)
153 KB
038: What to Do About High Cholesterol (3/19/17)
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53 mins
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138 KB
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037: How to Read a Science Paper (3/11/17)
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(1h 58m 51s)
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261 KB
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036: Why You Should Manage Your Zinc Status and How to Do It (3/4/17)
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(1h 46m 46s)
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211 KB
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035: Why You Should Manage Your Selenium Status and How to Do It (2/18/17)
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(1h 36m 08s)
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211 KB
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034: Stephan Guyenet and I Talk About the Hungry Brain (2/10/17)
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(1h 19m 51s)
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204 KB
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033: Why You Should Manage Your Copper Status and How to Do It (2/3/17)
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(1h 21m 10s)
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155 KB
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Show Notes
032: Why You Need to Manage Your Iron Status and How to Do It (1/27/17)
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(1h 24m 57s)
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180 KB
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Interlude: What Makes a Good Marker of Nutritional Status? (1/26/17)
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56 mins
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108 KB
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031: Why You Should Manage Your Glutathione Status and How to Do It (1/13/17)
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(1h 06m 02s)
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150 KB
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Show Notes
030: Zinc Definitely Fights Colds, But You’re Probably Using the Wrong Kind (12/6/16)
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56 mins
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138 KB
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029: What’s New With Vitamin K2? (12/10/16)
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(2h 06m 46s)
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259 KB
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028: Life After Academia With Guillermo Ruiz (11/23/17)
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(2h 03m 06s)
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297 KB
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Instagram Images (PDF)
135 KB
027: Career Decisions: A Conversation With Brady Holmer (11/20/16)
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(1h 56m 00s)
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320 KB
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026: When Fat People Can’t Get Fat Enough and Lean People Get Fat in All the Wrong Places (10/8/16)
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(1h 08m 14s)
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191 KB
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025: Insulin Resistance Isn’t All About Carbs and Insulin (8/24/17)
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(1h 00m 46s)
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183 KB
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024: The Evolution of Diverse Vitamin D Requirements (8/9/16)
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58 mins
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173 KB
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023: How I Lost 30 Pounds in Four Months, and How I Knew It Was Time. (8/9/16)
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(1h 23m 36s)
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196 KB
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Before and After Pictures (PDF)
516 KB
022: Ketogenesis Isn’t All About Carbs and Insulin (7/28/16)
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53 mins
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152 KB
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021: Should You Do CrossFit on a Ketogenic Diet? (7/25/16)
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34 mins
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122 KB
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020: How I Beat Eczema With the Right Probiotics, but Why Soap May Be Your Worst Enemy (7/22/16)
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34 mins
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79 KB
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019: You Asked Me Anything About Health, Fitness, and Nutrition, Facebook Live, 07/12/16 (7/18/16)
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(1h 34m 29s)
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216 KB
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018: You Asked Me Anything About Fat-Soluble Vitamins, Facebook Live, 06/29/16 (7/2/16)
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(1h 35m 22s)
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230 KB
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017: You Asked Me Anything About Methylation, Facebook Live, 06/25/16 (6/28/16)
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(1h 38m 45s)
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224 KB
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016: Dietary Management of Heterozygous Familial Hypercholesterolemia (HeFH) (6/23/16)
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45 mins
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158 KB
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015: You Asked Me Anything About Heart Disease, Facebook Live, 06/16/2016 (6/20/16)
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(1h 28m 36s)
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213 KB
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014: I Came LIVE On Facebook So YOU Could Ask Me Anything, and THIS Is What Happened! (6/13/16)
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(1h 30m 16s)
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205 KB
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013: Wait a Second, Is Glycation Actually GOOD For You? (6/9/16)
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41 mins
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130 KB
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012: What Is Measuring Our Hba1c REALLY Telling Us About Our Blood Glucose and Diabetes Risk? (6/7/16)
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47 mins
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136 KB
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011: Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More (6/2/16)
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40 mins
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129 KB
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010: How to Know if Your Genetics Contribute to Your Sensitivity to Blue Light and Poor Sleep, and What to Do About it (5/20/16)
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(1h 12m 06s)
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170 KB
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009: Balancing Calcium and Phosphorus in the Diet, and the Importance of Measuring Parathyroid Hormone (PTH) (5/11/16)
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(1h 09m 13s)
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163 KB
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008: The Two-Minute Hack Every Computer Junkie Should Be Doing for Their Wrists (5/4/16)
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11 mins
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36.3 KB
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007: The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn’t Enough (5/3/16)
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19 mins
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48.4 KB
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006: Why “Glycation” Is a Bad Reason to Restrict Carbs (5/2/16)
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35 mins
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55.7 KB
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005: My Evening and Morning Routines (4/29/16)
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22 mins
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218 KB
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004: What I’ve Been Eating, and How I Get It (4/28/16)
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30 mins
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62.2 KB
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003: The Sugar Conspiracy — Trading One Nutritional Boogeyman for Another (4/28/16)
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28 mins
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59.9 KB
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002: As the Cholesterol Consensus Crumbles, the Stance Against Saturated Fat Softens (4/28/16)
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35 mins
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70.1 KB
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001: Coffee (4/28/16)
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22 mins
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49.3 KB
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