2. The Masterjohn Q&A Files by Chris Masterjohn

2. The Masterjohn Q&A Files

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Contents

What causes low white blood cell count and what can you do about it? | Masterjohn Q&A Files #01
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3.52 MB
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3 mins
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Supplements that may lower anxiety at night and improve heart rate variability during sleep | Masterjohn Q&A Files #02
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10.4 MB
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7 mins
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Supplements that may increase deep sleep | Masterjohn Q&A Files #03
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4 mins
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5.62 MB
Best clinical way to monitor COMT function if you have already tested for SNPs | Masterjohn Q&A Files #04
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5.83 MB
How would you address normal TSH but low T4? | Masterjohn Q&A Files #05
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6.81 MB
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5 mins
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Should you be more concerned about overall fat intake or saturated fat intake with familial hypercholesterolemia? | Masterjohn Q&A Files #06
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5.26 MB
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4 mins
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Concerns about long-term bicarbonate supplementation and other suggestions for raising pH. | Masterjohn Q&A Files #07
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11.2 MB
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8 mins
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Could magnesium hydroxide be absorbed via skin and cause hypermagnesemia? | Masterjohn Q&A Files #08
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1 min
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The relationship between Lp(a) and cardiovascular disease | Masterjohn Q&A Files #09
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2.65 MB
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The role of the lymphatic system in fat metabolism | Masterjohn Q&A Files #10
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1.97 MB
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If your cholesterol is high, how do you avoid having a large burden of oxidized LDL? | Masterjohn Q&A Files #11
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10.3 MB
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7 mins
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Bovine colostrum for those with dairy sensitivities, and what to do about food sensitivities in general | Masterjohn Q&A Files #12
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14 MB
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10 mins
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Heart palpitations as a result of vitamin K2 supplementation and whether increasing calcium intake could help | Masterjohn Q&A Files #13
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4 mins
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Best formula and dosage of no-carb electrolytes to take at night to optimize sleep, especially after sauna use | Masterjohn Q&A Files #14
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Can a low-carb diet cause waking up in the middle of the night? | Masterjohn Q&A Files #15
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8 mins
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Why would a male have low blood levels of calcium? | Masterjohn Q&A Files #16
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What supplements would you recommend for a ketogenic diet? | Masterjohn Q&A Files #17
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5 mins
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How do you determine if you’re getting enough protein? | Masterjohn Q&A Files #18
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How to address edema. | Masterjohn Q&A Files #19
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What do you think of alternative testing like hair mineral analysis or SpectraCell?| Masterjohn Q&A Files #20
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3 mins
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How to lower your calcium score | Masterjohn Q&A Files #21
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Recommendations on magnesium supplements and dosage | Masterjohn Q&A Files #22
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How to improve LDL receptor activity. | Masterjohn Q&A Files #23
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Recommendations for peripheral neuropathy | Masterjohn Q&A Files #24
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What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?| Masterjohn Q&A Files #25
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What to do, in the context of diabetes, if T3 supplementation does not increase heat production? | Masterjohn Q&A Files #26
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What to do about elevated morning blood glucose in the mid 90s. | Masterjohn Q&A Files #27
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What are my thoughts on detoxing heavy metals? | Masterjohn Q&A Files #28
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What nutrients are needed to break down old, damaged bone and build new, healthy bone? | Masterjohn Q&A Files #29
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How to manage the zinc-to-copper ratio and what to do if zinc and copper are both low-normal when supplementing with 15 mg of zinc and 1 mg of copper. | Masterjohn Q&A Files #30
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How to lower a resting heart rate in the 80s or 90s. | Masterjohn Q&A Files #31
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For someone who is homozygous for the H63D allele of the iron- and hemochromatosis-related HFE gene, if ferritin is low but transferrin saturation is high, should they still donate blood? | Masterjohn Q&A Files #32
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B6 deficiency, and a man with high estrogen, what should they do? | Masterjohn Q&A Files #33
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What to do if taking biotin and yet beta-hydroxyisovalerate is elevated. | Masterjohn Q&A Files #34
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What to do if gamma-tocopherol levels are low-normal while taking 100 IU/d of alpha-tocopherol. | Masterjohn Q&A Files #35
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Does mixing carbohydrate with fat cause people to get fat because of the Randle cycle? | Masterjohn Q&A Files #36
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Concerns about vitamin A in pregnancy | Masterjohn Q&A Files #37
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How to use an Oura ring to monitor HRV and optimize recovery and performance. | Masterjohn Q&A Files #38
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What are “parent essential oils”? Should we get these instead of cold-water fish oils? Response to Brian Peskin’s theory. | Masterjohn Q&A Files #39
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5 mins
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Is it ok to mix carbs and fat?| Masterjohn Q&A Files #40
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8 mins
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Matt stone and the “overdeification” of vitamin A. | Masterjohn Q&A Files #41
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7 mins
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How to deal with the fact that blood tests for nutritional status aren’t adapted to children. | Masterjohn Q&A Files #42
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How much fatty fish should you eat? | Masterjohn Q&A Files #43
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Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.| Masterjohn Q&A Files #44
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4 mins
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How to interpret the pattern of high citrate, low cis-aconitate, low glutamate, and high glutamine.| Masterjohn Q&A Files #45
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How to bring up low levels of arachidonic acid. | Masterjohn Q&A Files #46
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Alex Leaf answers a question about creatine non-responders and methylation.| Masterjohn Q&A Files #46
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When to take tryptophan on a ketogenic diet. | Masterjohn Q&A Files #48
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1 min
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When should you take creatine, if you don’t have an MTHFR SNP?| Masterjohn Q&A Files #49
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What to do when high selenium levels won’t come down, even if you’ve stopped supplementing. | Masterjohn Q&A Files #50
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Are low total omega-6 levels on the ION panel a cause for concern? | Masterjohn Q&A Files #51
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What to do about high arsenic. | Masterjohn Q&A Files #52
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What to do if signs and symptoms of zinc deficiency persist despite taking 75 mg zinc gluconate per day.| Masterjohn Q&A Files #53
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If my tryptophan is low, and I'm on a low-carb diet, would you recommend 5-HTP supplements or tryptophan supplements or both? | Masterjohn Q&A Files #54
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What should people with glucose-6-phosphate dehydrogenase deficiency be doing not just about glutathione, but about folate, vitamin K, fatty acids, and neurotransmitters? | Masterjohn Q&A Files #55
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15 mins
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Do you have any recommendations on how to get enough calcium on a low-carb, no-dairy diet? | Masterjohn Q&A Files #56
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Should I manage my total cholesterol of 305 just for my doctor or should I be doing it for my own sake? If so, how should I do it? | Masterjohn Q&A Files #57
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12 mins
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What food supplements and training programs are good for developing muscle mass?| Masterjohn Q&A Files #58
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5 mins
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If free T3 looks good, why is TSH still a little high? Why hasn't the T3 brought it down enough? | Masterjohn Q&A Files #59
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6 mins
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What to do about cataracts | Masterjohn Q&A Files #60
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8 mins
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NMN vs. NR: What’s better? And is TMG necessary? | Masterjohn Q&A Files #61
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Is it true that we can’t absorb more than 1.5 grams of creatine at one time? | Masterjohn Q&A Files #62
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What are the pros and cons of boosting sulforaphane? | Masterjohn Q&A Files #63
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Can you give any suggestions for increasing delta-6 desaturase activity? | Masterjohn Q&A Files #64
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What can be done nutritionally to specifically improve antiviral immunity? | Masterjohn Q&A Files #65
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How much spinach, broccoli, and kale is too much? | Masterjohn Q&A Files #66
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Can frozen vegetables be trusted for folate? | Masterjohn Q&A Files #67
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Does folic acid act differently in the body than natural folate? | Masterjohn Q&A Files #68
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16 mins
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In hemochromatosis, why would ferritin be low but transferrin saturation high? | Masterjohn Q&A Files #69
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8 mins
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8 mins
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What to do about sky-high pyroglutamate? | Masterjohn Q&A Files #70
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If PTH is mid-normal, do I need a calcium supplement? | Masterjohn Q&A Files #71
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What does it mean when histamine intolerance and blood sugar dysregulation occur together? | Masterjohn Q&A Files #72
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What are your thoughts on root canals? | Masterjohn Q&A Files #73
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Should I take 3 grams of leucine per meal? | Masterjohn Q&A Files #74
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Are liver capsules as good as eating liver? | Masterjohn Q&A Files #75
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How much vitamin C should I take with collagen? | Masterjohn Q&A Files #76
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Is folate unstable in frozen liver or just in frozen veggies? | Masterjohn Q&A Files #77
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Is there a potential for adverse effects of 5-10 mg of folate for heterozygous MTHFR? | Masterjohn Q&A Files #78
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16 mins
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What to do when serum magnesium is high but RBC magnesium is low? | Masterjohn Q&A Files #79
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7 mins
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Can you explain plant polyphenols and hormesis? | Masterjohn Q&A Files #80
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Is it safe to take creatine when nursing? | Masterjohn Q&A Files #81
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Could low LDL hurt female fertility? | Masterjohn Q&A Files #82
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