Choline

Choline
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Introduction
Choline and Methylation
Interactions With B12 and Folate
Choline and MTHFR
Fatty Liver, Fat Digestion, Strength, Brain Power, Rest and Digest
How Much Choline Do We Need?
Choline in Foods
Betaine in Foods
Vegans, Autoimmune Paleo, Egg Allergies, and Low-Cholesterol Diets
Men and Women, and Genetics
Choline Toxicity and TMAO
Choline Supplements
Wrapping Up