Salt and Potassium in Foods and Supplements

Salt and Potassium in Foods and Supplements
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Introduction
Potassium in Foods: General Principles
Potassium in Foods: The Five Tiers
Dietary Patterns
Potassium Supplements
Salt in Natural Foods
Salt in Processed Foods
When Salt Hides From Taste Buds
Most Salt Intake Comes From Processed Foods
Don’t Avoid Salting Your Food
Limit Processed Foods and Salt to Taste
Dangerous Changes to Blood Levels
What to Do About It
Wrapping Up