This episode is part personal story, part practical how-to guide, and part insight. The insight I want to emphasize here is one that I think is far too often overlooked: sometimes we shouldn’t be trying to lose weight because the time isn’t right.

But if the time is wrong, how can we know? And once we know, what can we do to prepare our bodies for weight loss and allow the time to become right? The short answer is that if weight gain is due to stress, I strongly believe we should always destress first. For the detailed answer, listen in.

Or if you’re just here for the eye candy (hmm, some of it is more like eye peas and corn…), scroll down to the pics.

If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.