3. Mastering Nutrition
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075: Ask Me Anything About Nutrition, Feb 8, 2020

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074: Ask Me Anything About Nutrition, Feb 4, 2020

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073: Ask Me Anything About Nutrition, October 23, 2019

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072: Ask Me Anything About Nutrition, July 12, 2019

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071: Ask Us Anything About Gut Health

Ask Us Anything About Gut Health.mp4
070: The Carnivore Debate Part 2

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069: The Carnivore Debate Part 1

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068: Ask Us Anything About Sports Nutrition with Chad Macias, Danny Lennon, and Alex Leaf, May 25, 2019

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067: Ask Us Anything About Hormones with Dr. Carrie Jones, May 10, 2019

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066: Pantothenic Acid, Part 2 (Foods, Lab Tests, and Supplements)

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065: Ask Me Anything About Nutrition, March 8, 2019

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064: Pantothenic Acid, Part 1 (What It Is and Why We Need It)

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063: Ask Me Anything About Nutrition, March 4, 2019

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062: Niacin, Part 2: Blood Tests, Foods, and Supplements

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061: Ask Me Anything About Nutrition, February 23, 2019

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060: Niacin, Part 1: What It Is and Why You Need It

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059: Ask Me Anything About Nutrition, February 17, 2019

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058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)

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057: Ask Me Anything About Nutrition (2/1/19)

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056: Nutrition in Neuroscience Part 4 (2/1/2019)

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055: Nutrition in Neuroscience Part 3 (1/25/19)

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054: Nutrition in Neuroscience Part 2 (1/18/19)

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053: Nutrition in Neuroscience Part 1 (1/11/19)

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052: Weston Price and Beyond (11/18/18)

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051: Chris Kresser on Unconventional Medicine (5/23/18)

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050: Why You Should Manage Your Thiamin Status and How to Do It (1/14/18)

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049: Why You Need Glycine: A Panel Discussion (1/8/18)

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048: Creatine: Far More Than a Performance Enhancer (12/21/17)

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047: Are We All Evolved to Eat High Protein? (10/4/17)

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046: Living With MTHFR (8/12/17)

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045: Is Insulin Really a Response to Blood Glucose? (7/30/17)

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044: The Biochemistry of Why Insulin Doesn’t Make You Fat (7/22/17)

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043: Methylate Your Way to Mental Health With Dopamine (7/17/17)

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042: Can Fat Fuel the Athlete? (7/8/17)

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041: Is Coconut Oil Killing Us? (6/24/17)

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040: Why You Should Eat Glutathione (5/7/17)

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039: Nutrition in Medical School — Do Doctors Learn Enough (4/9/17)

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Meet the “Nutrition in Medical School” Panel (PDF)
038: What to Do About High Cholesterol (3/19/17)

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037: How to Read a Science Paper (3/11/17)

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036: Why You Should Manage Your Zinc Status and How to Do It (3/4/17)

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035: Why You Should Manage Your Selenium Status and How to Do It (2/18/17)

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034: Stephan Guyenet and I Talk About the Hungry Brain (2/10/17)

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033: Why You Should Manage Your Copper Status and How to Do It (2/3/17)

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032: Why You Need to Manage Your Iron Status and How to Do It (1/27/17)

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Interlude: What Makes a Good Marker of Nutritional Status? (1/26/17)

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031: Why You Should Manage Your Glutathione Status and How to Do It (1/13/17)

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030: Zinc Definitely Fights Colds, But You’re Probably Using the Wrong Kind (12/6/16)

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029: What’s New With Vitamin K2? (12/10/16)

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028: Life After Academia With Guillermo Ruiz (11/23/17)

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027: Career Decisions: A Conversation With Brady Holmer (11/20/16)

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026: When Fat People Can’t Get Fat Enough and Lean People Get Fat in All the Wrong Places (10/8/16)

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025: Insulin Resistance Isn’t All About Carbs and Insulin (8/24/17)

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024: The Evolution of Diverse Vitamin D Requirements (8/9/16)

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023: How I Lost 30 Pounds in Four Months, and How I Knew It Was Time. (8/9/16)

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022: Ketogenesis Isn’t All About Carbs and Insulin (7/28/16)

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021: Should You Do CrossFit on a Ketogenic Diet? (7/25/16)

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020: How I Beat Eczema With the Right Probiotics, but Why Soap May Be Your Worst Enemy (7/22/16)

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019: You Asked Me Anything About Health, Fitness, and Nutrition, Facebook Live, 07/12/16 (7/18/16)

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018: You Asked Me Anything About Fat-Soluble Vitamins, Facebook Live, 06/29/16 (7/2/16)

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017: You Asked Me Anything About Methylation, Facebook Live, 06/25/16 (6/28/16)

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016: Dietary Management of Heterozygous Familial Hypercholesterolemia (HeFH) (6/23/16)

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015: You Asked Me Anything About Heart Disease, Facebook Live, 06/16/2016 (6/20/16)

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014: I Came LIVE On Facebook So YOU Could Ask Me Anything, and THIS Is What Happened! (6/13/16)

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013: Wait a Second, Is Glycation Actually GOOD For You? (6/9/16)

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012: What Is Measuring Our Hba1c REALLY Telling Us About Our Blood Glucose and Diabetes Risk? (6/7/16)

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011: Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More (6/2/16)

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010: How to Know if Your Genetics Contribute to Your Sensitivity to Blue Light and Poor Sleep, and What to Do About it (5/20/16)

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009: Balancing Calcium and Phosphorus in the Diet, and the Importance of Measuring Parathyroid Hormone (PTH) (5/11/16)

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008: The Two-Minute Hack Every Computer Junkie Should Be Doing for Their Wrists (5/4/16)

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007: The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn’t Enough (5/3/16)

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006: Why “Glycation” Is a Bad Reason to Restrict Carbs (5/2/16)

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005: My Evening and Morning Routines (4/29/16)

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004: What I’ve Been Eating, and How I Get It (4/28/16)

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003: The Sugar Conspiracy — Trading One Nutritional Boogeyman for Another (4/28/16)

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002: As the Cholesterol Consensus Crumbles, the Stance Against Saturated Fat Softens (4/28/16)

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001: Coffee (4/28/16)

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058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)