006: Why “Glycation” Is a Bad Reason to Restrict Carbs (5/2/16)

In this episode, I respond to a listener’s question about whether glycation is a good argument against a high-carbohydrate diet. I agree that we should avoid refined carbs and empty calories, but in this episode I describe why “glycation” is really a misnomer and why carbohydrate is actually likely to protect against glycation.

If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.