007: The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn’t Enough (5/3/16)

In this episode I describe why a set of two yoga blocks has been one of my best low-cost investments in the last year, playing a variety of unexpected roles around my apartment, and allowing me to make major strides in increasing the diversity of positions I can work in to get a healthier level of hip mobility.

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