3. Mastering Nutrition
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075: Ask Me Anything About Nutrition, Feb 8, 2020
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074: Ask Me Anything About Nutrition, Feb 4, 2020
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073: Ask Me Anything About Nutrition, October 23, 2019
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072: Ask Me Anything About Nutrition, July 12, 2019
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071: Ask Us Anything About Gut Health
Ask Us Anything About Gut Health.mp4
070: The Carnivore Debate Part 2
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069: The Carnivore Debate Part 1
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068: Ask Us Anything About Sports Nutrition with Chad Macias, Danny Lennon, and Alex Leaf, May 25, 2019
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067: Ask Us Anything About Hormones with Dr. Carrie Jones, May 10, 2019
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066: Pantothenic Acid, Part 2 (Foods, Lab Tests, and Supplements)
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065: Ask Me Anything About Nutrition, March 8, 2019
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064: Pantothenic Acid, Part 1 (What It Is and Why We Need It)
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063: Ask Me Anything About Nutrition, March 4, 2019
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062: Niacin, Part 2: Blood Tests, Foods, and Supplements
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061: Ask Me Anything About Nutrition, February 23, 2019
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060: Niacin, Part 1: What It Is and Why You Need It
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059: Ask Me Anything About Nutrition, February 17, 2019
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058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)
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057: Ask Me Anything About Nutrition (2/1/19)
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056: Nutrition in Neuroscience Part 4 (2/1/2019)
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055: Nutrition in Neuroscience Part 3 (1/25/19)
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054: Nutrition in Neuroscience Part 2 (1/18/19)
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053: Nutrition in Neuroscience Part 1 (1/11/19)
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052: Weston Price and Beyond (11/18/18)
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051: Chris Kresser on Unconventional Medicine (5/23/18)
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050: Why You Should Manage Your Thiamin Status and How to Do It (1/14/18)
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049: Why You Need Glycine: A Panel Discussion (1/8/18)
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Meet the Panel (PDF)
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048: Creatine: Far More Than a Performance Enhancer (12/21/17)
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047: Are We All Evolved to Eat High Protein? (10/4/17)
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046: Living With MTHFR (8/12/17)
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045: Is Insulin Really a Response to Blood Glucose? (7/30/17)
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044: The Biochemistry of Why Insulin Doesn’t Make You Fat (7/22/17)
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043: Methylate Your Way to Mental Health With Dopamine (7/17/17)
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042: Can Fat Fuel the Athlete? (7/8/17)
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041: Is Coconut Oil Killing Us? (6/24/17)
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040: Why You Should Eat Glutathione (5/7/17)
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039: Nutrition in Medical School — Do Doctors Learn Enough (4/9/17)
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Meet the “Nutrition in Medical School” Panel (PDF)
038: What to Do About High Cholesterol (3/19/17)
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Show Notes
037: How to Read a Science Paper (3/11/17)
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036: Why You Should Manage Your Zinc Status and How to Do It (3/4/17)
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035: Why You Should Manage Your Selenium Status and How to Do It (2/18/17)
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034: Stephan Guyenet and I Talk About the Hungry Brain (2/10/17)
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033: Why You Should Manage Your Copper Status and How to Do It (2/3/17)
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Show Notes
Listen to the Podcast
032: Why You Need to Manage Your Iron Status and How to Do It (1/27/17)
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Transcript (Text)
Show Notes
Interlude: What Makes a Good Marker of Nutritional Status? (1/26/17)
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Transcript (Text)
Show Notes
031: Why You Should Manage Your Glutathione Status and How to Do It (1/13/17)
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Transcript (Text)
Show Notes
030: Zinc Definitely Fights Colds, But You’re Probably Using the Wrong Kind (12/6/16)
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Show Notes
029: What’s New With Vitamin K2? (12/10/16)
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Show Notes
028: Life After Academia With Guillermo Ruiz (11/23/17)
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Show Notes
Instagram Images (PDF)
027: Career Decisions: A Conversation With Brady Holmer (11/20/16)
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026: When Fat People Can’t Get Fat Enough and Lean People Get Fat in All the Wrong Places (10/8/16)
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Show Notes
025: Insulin Resistance Isn’t All About Carbs and Insulin (8/24/17)
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Show Notes
024: The Evolution of Diverse Vitamin D Requirements (8/9/16)
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023: How I Lost 30 Pounds in Four Months, and How I Knew It Was Time. (8/9/16)
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Before and After Pictures (PDF)
022: Ketogenesis Isn’t All About Carbs and Insulin (7/28/16)
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021: Should You Do CrossFit on a Ketogenic Diet? (7/25/16)
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020: How I Beat Eczema With the Right Probiotics, but Why Soap May Be Your Worst Enemy (7/22/16)
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019: You Asked Me Anything About Health, Fitness, and Nutrition, Facebook Live, 07/12/16 (7/18/16)
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018: You Asked Me Anything About Fat-Soluble Vitamins, Facebook Live, 06/29/16 (7/2/16)
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017: You Asked Me Anything About Methylation, Facebook Live, 06/25/16 (6/28/16)
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016: Dietary Management of Heterozygous Familial Hypercholesterolemia (HeFH) (6/23/16)
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015: You Asked Me Anything About Heart Disease, Facebook Live, 06/16/2016 (6/20/16)
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014: I Came LIVE On Facebook So YOU Could Ask Me Anything, and THIS Is What Happened! (6/13/16)
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013: Wait a Second, Is Glycation Actually GOOD For You? (6/9/16)
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012: What Is Measuring Our Hba1c REALLY Telling Us About Our Blood Glucose and Diabetes Risk? (6/7/16)
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011: Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More (6/2/16)
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010: How to Know if Your Genetics Contribute to Your Sensitivity to Blue Light and Poor Sleep, and What to Do About it (5/20/16)
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009: Balancing Calcium and Phosphorus in the Diet, and the Importance of Measuring Parathyroid Hormone (PTH) (5/11/16)
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008: The Two-Minute Hack Every Computer Junkie Should Be Doing for Their Wrists (5/4/16)
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007: The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn’t Enough (5/3/16)
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006: Why “Glycation” Is a Bad Reason to Restrict Carbs (5/2/16)
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Show Notes
005: My Evening and Morning Routines (4/29/16)
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Show Notes
004: What I’ve Been Eating, and How I Get It (4/28/16)
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003: The Sugar Conspiracy — Trading One Nutritional Boogeyman for Another (4/28/16)
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Show Notes
002: As the Cholesterol Consensus Crumbles, the Stance Against Saturated Fat Softens (4/28/16)
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001: Coffee (4/28/16)
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3. Mastering Nutrition
Buy now
Learn more
Search the CMJ Masterpass
Click "visit link" to search
075: Ask Me Anything About Nutrition, Feb 8, 2020
Listen to the Podcast
Watch the Video
074: Ask Me Anything About Nutrition, Feb 4, 2020
Listen to the Podcast
Watch the Video
073: Ask Me Anything About Nutrition, October 23, 2019
Watch the Video
Listen to the Podcast
072: Ask Me Anything About Nutrition, July 12, 2019
Watch the Video
Listen to the Podcast
071: Ask Us Anything About Gut Health
Ask Us Anything About Gut Health.mp4
070: The Carnivore Debate Part 2
Watch the Video
Listen to the Podcast
Transcript (Text)
Transcript (PDF)
Show Notes
069: The Carnivore Debate Part 1
Watch the Video
Listen to the Podcast
Transcript (Text)
Transcript (PDF)
Show Notes
068: Ask Us Anything About Sports Nutrition with Chad Macias, Danny Lennon, and Alex Leaf, May 25, 2019
Watch the Video
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
067: Ask Us Anything About Hormones with Dr. Carrie Jones, May 10, 2019
Watch the Video
Listen to the Podcast
Transcript (Text)
Transcript (PDF)
Show Notes
066: Pantothenic Acid, Part 2 (Foods, Lab Tests, and Supplements)
Listen to the Podcast
Transcript (Text)
Transcript (PDF)
Time Stamps
065: Ask Me Anything About Nutrition, March 8, 2019
Watch the Video
Listen to the Podcast
Transcript (Text)
Transcript (PDF)
Time Stamps
064: Pantothenic Acid, Part 1 (What It Is and Why We Need It)
Listen to the Podcast
Transcript (Text)
Transcript (PDF)
Time Stamps
063: Ask Me Anything About Nutrition, March 4, 2019
Watch the Video
Listen to the Podcast
Transcript (Text)
Transcript (PDF)
Show Notes
062: Niacin, Part 2: Blood Tests, Foods, and Supplements
Listen to the Podcast
Transcript (Text)
Transcript (PDF)
Show Notes
061: Ask Me Anything About Nutrition, February 23, 2019
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Listen to the Podcast
Transcript (Text)
Transcript (PDF)
Show Notes
060: Niacin, Part 1: What It Is and Why You Need It
Listen to the Podcast
Transcript (Text)
Transcript (PDF)
Show Notes
059: Ask Me Anything About Nutrition, February 17, 2019
Watch the Video
Listen to the Podcast
Transcript (Text)
Transcript (PDF)
Show Notes
058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)
Listen to the Podcast
Transcript (Text)
Transcript (PDF)
Show Notes
057: Ask Me Anything About Nutrition (2/1/19)
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Transcript (Text)
Transcript (PDF)
Show Notes
056: Nutrition in Neuroscience Part 4 (2/1/2019)
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Transcript (PDF)
Transcript (Text)
Show Notes
055: Nutrition in Neuroscience Part 3 (1/25/19)
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Transcript (Text)
Show Notes
054: Nutrition in Neuroscience Part 2 (1/18/19)
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Transcript (Text)
Transcript (PDF)
Show Notes
053: Nutrition in Neuroscience Part 1 (1/11/19)
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Transcript (PDF)
Transcript (Text)
Show Notes
052: Weston Price and Beyond (11/18/18)
Listen to the Podcast
Show Notes
051: Chris Kresser on Unconventional Medicine (5/23/18)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
050: Why You Should Manage Your Thiamin Status and How to Do It (1/14/18)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
049: Why You Need Glycine: A Panel Discussion (1/8/18)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Meet the Panel (PDF)
Show Notes
048: Creatine: Far More Than a Performance Enhancer (12/21/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
047: Are We All Evolved to Eat High Protein? (10/4/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
046: Living With MTHFR (8/12/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
045: Is Insulin Really a Response to Blood Glucose? (7/30/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
044: The Biochemistry of Why Insulin Doesn’t Make You Fat (7/22/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
043: Methylate Your Way to Mental Health With Dopamine (7/17/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
042: Can Fat Fuel the Athlete? (7/8/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
041: Is Coconut Oil Killing Us? (6/24/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
040: Why You Should Eat Glutathione (5/7/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
039: Nutrition in Medical School — Do Doctors Learn Enough (4/9/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
Meet the “Nutrition in Medical School” Panel (PDF)
038: What to Do About High Cholesterol (3/19/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
037: How to Read a Science Paper (3/11/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
036: Why You Should Manage Your Zinc Status and How to Do It (3/4/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
035: Why You Should Manage Your Selenium Status and How to Do It (2/18/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
034: Stephan Guyenet and I Talk About the Hungry Brain (2/10/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
033: Why You Should Manage Your Copper Status and How to Do It (2/3/17)
Transcript (PDF)
Transcript (Text)
Show Notes
Listen to the Podcast
032: Why You Need to Manage Your Iron Status and How to Do It (1/27/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
Interlude: What Makes a Good Marker of Nutritional Status? (1/26/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
031: Why You Should Manage Your Glutathione Status and How to Do It (1/13/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
030: Zinc Definitely Fights Colds, But You’re Probably Using the Wrong Kind (12/6/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
029: What’s New With Vitamin K2? (12/10/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
028: Life After Academia With Guillermo Ruiz (11/23/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
Instagram Images (PDF)
027: Career Decisions: A Conversation With Brady Holmer (11/20/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
026: When Fat People Can’t Get Fat Enough and Lean People Get Fat in All the Wrong Places (10/8/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
025: Insulin Resistance Isn’t All About Carbs and Insulin (8/24/17)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
024: The Evolution of Diverse Vitamin D Requirements (8/9/16)
Listen to the Podcast
Watch the Video
Transcript (PDF)
Transcript (Text)
Show Notes
023: How I Lost 30 Pounds in Four Months, and How I Knew It Was Time. (8/9/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
Before and After Pictures (PDF)
022: Ketogenesis Isn’t All About Carbs and Insulin (7/28/16)
Listen to the Podcast
Watch the Video
Transcript (PDF)
Transcript (Text)
Show Notes
021: Should You Do CrossFit on a Ketogenic Diet? (7/25/16)
Listen to the Podcast
Watch the Video
Transcript (PDF)
Transcript (Text)
Show Notes
020: How I Beat Eczema With the Right Probiotics, but Why Soap May Be Your Worst Enemy (7/22/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
019: You Asked Me Anything About Health, Fitness, and Nutrition, Facebook Live, 07/12/16 (7/18/16)
Listen to the Podcast
Watch the Video
Transcript (PDF)
Transcript (Text)
Show Notes
018: You Asked Me Anything About Fat-Soluble Vitamins, Facebook Live, 06/29/16 (7/2/16)
Listen to the Podcast
Watch the Video
Transcript (PDF)
Transcript (Text)
Show Notes
017: You Asked Me Anything About Methylation, Facebook Live, 06/25/16 (6/28/16)
Listen to the Podcast
Watch the Video
Transcript (PDF)
Transcript (Text)
Show Notes
016: Dietary Management of Heterozygous Familial Hypercholesterolemia (HeFH) (6/23/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
015: You Asked Me Anything About Heart Disease, Facebook Live, 06/16/2016 (6/20/16)
Listen to the Podcast
Watch the Video
Transcript (PDF)
Transcript (Text)
Show Notes
014: I Came LIVE On Facebook So YOU Could Ask Me Anything, and THIS Is What Happened! (6/13/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
Watch the Video
013: Wait a Second, Is Glycation Actually GOOD For You? (6/9/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
012: What Is Measuring Our Hba1c REALLY Telling Us About Our Blood Glucose and Diabetes Risk? (6/7/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
011: Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More (6/2/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
010: How to Know if Your Genetics Contribute to Your Sensitivity to Blue Light and Poor Sleep, and What to Do About it (5/20/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
009: Balancing Calcium and Phosphorus in the Diet, and the Importance of Measuring Parathyroid Hormone (PTH) (5/11/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
008: The Two-Minute Hack Every Computer Junkie Should Be Doing for Their Wrists (5/4/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
007: The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn’t Enough (5/3/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
006: Why “Glycation” Is a Bad Reason to Restrict Carbs (5/2/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
005: My Evening and Morning Routines (4/29/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
004: What I’ve Been Eating, and How I Get It (4/28/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
003: The Sugar Conspiracy — Trading One Nutritional Boogeyman for Another (4/28/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
002: As the Cholesterol Consensus Crumbles, the Stance Against Saturated Fat Softens (4/28/16)
Listen to the Podcast
Transcript (PDF)
Transcript (Text)
Show Notes
001: Coffee (4/28/16)
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Transcript (PDF)
Transcript (Text)
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