006: Why “Glycation” Is a Bad Reason to Restrict Carbs (5/2/16)

In this episode, I respond to a listener’s question about whether glycation is a good argument against a high-carbohydrate diet. I agree that we should avoid refined carbs and empty calories, but in this episode I describe why “glycation” is really a misnomer and why carbohydrate is actually likely to protect against glycation.

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006: Why “Glycation” Is a Bad Reason to Restrict Carbs (5/2/16)
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