If you have negative reactions to MSG, slowly cooked protein, pressure cooked protein, or fermented foods, you might have glutamate sensitivity. If you have a neurological or psychiatric condition (anxiety, sleep disorders, epilepsy are all examples), you might have glutamate dominance.

In a previous episode, I discussed the possibility that oxaloacetate supplementation could help. In this episode, I discuss five more things to try: GABA, glycine, vitamin B6, magnesium, and electrolytes (salt and potassium-rich foods).

Here is the older episode on oxaloacetate:
https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49407-027-could-oxaloacetate-supplements-help-with-glutamate-sensitivity

If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.