146: High-Fat Diets Make You Need More Riboflavin

Eating keto? Low-carb? High-fat? 🙋🏽🙋🏼‍♂️🙋‍♀️🙋‍♂️🙋🏿‍♀️

You might need more riboflavin. 😬

This episode covers how much more you’d need and how to get it from food.

Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:

Here are some previous posts on riboflavin: