141: How to Take Niacin Without Flushing
Ugh, the NIACIN FLUSH! 🥵🥵🥵
This episode covers what to do and what NOT to do to avoid it. It covers slow-release niacin, extended-release niacin, inositol hexanicotinate, niacinamide, aspirin, and waiting it out.
Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:
Here is Alex’s blog post on this specific topic:
Here are other recent episodes on niacin:
Should You Inject Yourself With NAD+?
The Best Form of Niacin for Anti-Aging