031: Dry Skin on a Low-Fat Diet? Try Egg Yolks or Liver.
If you develop dry skin on a low-fat diet, especially if you're eating egg whites and throwing out the yolks, it could be a biotin deficiency. Or, it could be an essential fatty acid deficiency. Either way, egg yolks and liver come to the rescue.
If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.
If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.
2 Lessons