Here’s how to make your own melatonin. No, not in your basement -- in your brain.

We cover the effect of protein, carbs, vitamins, blue-blocking, and sunshine.

Tune in for the details!

Here are some links mentioned in this episode:

Tryptophan and Carbs for Sleep (this is episode 115 and is not ready yet due to an audio issue; this will be uploaded when ready).