We often look to ourselves for confidence when facing up to our fears. This is wrong. Here I share a personal story about how the idea of “courage, not confidence,” from Tim Ferriss’s interview with the designer Deb Millman, helped me face up to a fear.

And I didn’t even have any GABA with me!

Here is the book discussed in the episode. Purchasing it will earn me a small commission at no expense to you, which helps support the free content I put out:

https://chrismasterjohnphd.com/amazon/tribeofmentors