097: Does Glycine or GABA Wake You Up?

GABA and glycine supplements should both have a calming effect, helping to reduce anxiety and make you sleep better.

But some people have asked me, what if they do the opposite? What if they cause anxiety and wake you up at night? Tune in for my answer.

Here are links to things mentioned in the episode:

Testing Nutritional Status, The Ultimate Cheat Sheet is at https://chrismasterjohnphd.com/cheatsheet (use the code LITE5 to get $5 off)

For *many* resources on glycine: https://chrismasterjohnphd.com/methylation

How to Manage Your Vitamin B6 Status:
DON’T Use Niacin to Buffer Excess Methyl Groups: https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49165-076-don-t-use-niacin-to-buffer-excess-methyl-groups

If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.