118: Vitamin A for Sleep

To get good sleep, your brain needs to know when it’s daytime and when it’s nighttime. How does it know? Vitamin A tells it! 

So if you don’t have enough vitamin A, your brain is going to be clueless.

Tune in for how to figure out if vitamin A is at the bottom of your sleeping problems.

Here are some links mentioned in this episode:

Testing Nutritional Status: The Ultimate Cheat Sheet. Use the code LITE5 to get $5 off.