4. Chris Masterjohn Lite
- Buy now
- Learn more
Search the CMJ Masterpass
- Click "visit link" to search
153: Riboflavin for Strange Unresolved Health Problems
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
152: High-Dose Riboflavin for Migraines
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
151: Riboflavin for Iron-Deficiency Anemia
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
150: Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5’-Phosphate
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
149: The Best Blood Test for Riboflavin
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
148: How to Get Enough Riboflavin From Food
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
147: Exercise and Dieting Make You Need More Riboflavin
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
146: High-Fat Diets Make You Need More Riboflavin
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
145: Riboflavin and Tanning Beds for Fungal Infections?
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
144: Sunlight and Tanning Beds Hurt Your Riboflavin Status
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
143: How to Know If You Need More Riboflavin
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
142: How to Take Niacin Without Hurting Your Liver
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
141: How to Take Niacin Without Flushing
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
140: How to Take Niacin Without Getting Diabetes
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
139: Should You Use Niacin to Lower Your Blood Lipids?
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
138: The Best Blood Test for Niacin
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
137: How to Get Enough Niacin From Food
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
136: Do Women Need More Niacin Than Men?
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
135: How to Free the Niacin in Grains and Seeds
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
134: Coffee! How to Free the Locked-Up Niacin
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
133: How to Know If You Need More Niacin
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
132: How to Safely Take Nicotinamide Riboside for Anti-Aging
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
131: The Best Form of Niacin for Anti-Aging
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
130: Should You Inject Yourself With NAD+?
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
129: What to Do About Fatty Liver
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
128: Vitamin A and Fatty Liver
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
127: Vitamin A and Pregnancy: Should You Worry?
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
126: What to Do About Vitamin A Toxicity
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
125: How to Know If You Have Vitamin A Toxicity
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
124: Do Children Need Less Nutrients Than Adults?
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
123: Your “MTHFR” Is Just a Riboflavin Deficiency
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
122: How to Use an Oura Ring and HRV for Exercise Performance and Recovery
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
121: 5 Signs Your Brain Needs More Vitamin C and Copper
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
120: Ten Steps to Healthy Sleep
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
119: How to Stop Waking up to Pee
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
118: Vitamin A for Sleep
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
117: How to Make Your Own Melatonin
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
115: Tryptophan and Carbs for Sleep
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
116: Why You Shouldn’t Take Melatonin Too Often
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
114: Should You Eat Protein At Night?
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
113: Can Alpha-GPC and Gingko Hurt Your Sleep?
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
112: Alpha-GPC and Ginkgo Biloba for Focused Concentration
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
111: How to Make Your Own GABA
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
110: How to Get GABA from Food
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
109: Why You Might Need Carbs With Your GABA or Glycine
- Watch the Video
- Listen to the Podcast
- Transcript (Text)
- Transcript (PDF)
108: Courage, Not Confidence, For Facing Fears
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
107: Face Your Fears With GABA
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
106: GABA for Faster Decision-Making
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
105: Carbs for Serotonin and Stress-Resistance
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
104: Will Collagen Bonk Your Serotonin?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
103: How to Fix Chronic Pain
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
102: 3 Ways to Clear Stubborn Inflammation
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
101: The Omega-6 / Omega-3 Fatty Acid Ratio: Should You Care?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
100: What to Do About Menstrual Weight Gain
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
099: Why Aspirin Goes Best With Bicarbonate and Glycine
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
098: Will MCT Oil Help You Lose Weight?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
097: Does Glycine or GABA Wake You Up?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
096: Does Methylfolate Make You Angry or Depressed?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
095: 7 Steps to Cure Histamine Intolerance
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
094: Is Alcohol Good for You?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
093: Alcohol and Histamine
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
092: Are You Taking Medications That Cause Histamine Intolerance?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
091: Migraines and the Menstrual Cycle: Histamine?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
090: Kidney and DAO Supplements for Histamine Intolerance
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
089: How to Test for Histamine Intolerance
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
088: Dietary Histamine: How Reliable Is the Information?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
087: How to Manage Your Selenium Status
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
086: How to Manage Your Vitamin C Status
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
085: How to Manage Your Vitamin B6 Status
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
084: How to Manage Your Copper Status
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
083: Do you supplement with collagen?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
082: Zinc for Heavy Metals
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
081: Why I DON’T Recommend Zinc Picolinate
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
080: How to Supplement with Zinc
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
079: How to Manage Your Zinc Status
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
078: 7 Natural Ways to Boost Your Glutathione
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
077: Glutathione for Asthma
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
076: DON’T Use Niacin to Buffer Excess Methyl Groups
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
075: DON’T Use Histamine Levels to Assess Methylation Status
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
074: Why I Don’t Believe in “Overmethylators” and “Undermethylators”
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
073: What EVERYONE Should Be Doing About Methylation
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
072: Five Rules for a Healthy Diet
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
071: Your Best Weapon Against Food Allergies and Food Intolerances
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
070: Vitamin A for Allergies
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
069: Blood Tests for Food Allergies
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
068: Seasonal Allergies? Think About the Histamine in Your Food.
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
067: When Measuring Your Waist Circumference Doesn’t Work
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
066: Why You Shouldn’t Manage Iron Overload With Diet
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
065: Why You Probably Don’t Need to Care About Avoiding Iron-Rich Foods
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
064: This is the Bloodwork You Should Get for Iron Overload
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
063: How to Monitor Your Thiamin (Vitamin B1) Status
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
062: How to Manage Your Magnesium Status
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
061: How to Test Kidney Function When Taking Creatine
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
060: How to Manage Your Vitamin A Status
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
059: The Best Way to Supplement With Potassium
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
058: The Best Way to Supplement With Calcium
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
057: Do you really need to be taking fish oil?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
056: How to Gain Muscle Without Gaining Fat
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
055: 7 Ways to Keep Your Blood Sugar Stable
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
054: Why You Should Be Careful With Niacin and Nicotinamide Riboside
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
053: How to Track Your Vitamin and Mineral Intake
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
052: 3 Ways to Get Enough Potassium
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
051: Why Salt Raises Blood Pressure in Some People
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
050: 5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
049: Carbs or Keto for Sleep?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
048: How to Protect Your Muscle Mass When Losing Weight
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
047: Your Emotions and Environment Could Be Hurting Your Weight Loss
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
046: Weight Loss: The Low-Hanging Fruit
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
045: Lose Weight With the Robot Diet
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
044: Here’s What to Do About VDR Mutations
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
043: Can You Get Vitamin A From Plants? It Depends on Your Genes.
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
042: What to Do About Your COMT Genes
- Transcript (PDF)
- Transcript (Text)
- Watch the Video
- Listen to the Podcast
041: Your Nitric Oxide Genes, Blood Pressure, and Asthma
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
040: Your MTRR Genes and Vitamin B12
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
039: Ten Tips for Preventing Kidney Stones
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
038: Oxalates: Should You Be Concerned About Collagen?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
037: Glycine With a Meal for Blood Sugar
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
036: Collagen Before Your Workout for Tendon Health
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
035: Get Better Sleep With Glycine
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
034: This is the Bloodwork You Should Get for MTHFR
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
033: What to Do About MTHFR
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
032: How to Know If You Need to Care About Your MTHFR
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
031: Dry Skin on a Low-Fat Diet? Try Egg Yolks or Liver.
- Watch the Video
- Listen to the Podcast
030: Dry Skin When Adding Muscle? Think Zinc.
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
029: What if my vitamin D is normal, but my PTH is high?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
028: How to Tell the Difference Between Vitamin D and Calcium Deficiencies
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
027: Could Oxaloacetate Supplements Help With Glutamate Sensitivity?
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
026: The 5 Best Ways to Lower Cholesterol Naturally
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
025: The Easiest Way to Track Calories
- Watch the Video
- Listen to the Podcast
024: The Most Reliable Way to Lose Weight
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
023: Supercharge Your Folate With Pastured Egg Yolks and Sprouted Legumes
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
022: How to Get Enough Folate
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
021: Folate: You Can Freeze Your Liver But Not Your Veggies
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
020: Sometimes Synthetic Folic Acid Is Better Than Natural Food Folate
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
019: How to Know If You’re at Risk of Iron Overload and What to Do About It
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
018: Why It Matters What Type of Millet You Eat
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
017: Why You Should Moderate Your Millet
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
016: How to Kill a Cold With Zinc
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
015: 5 Rules You Need to Follow to Get Enough Zinc
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
014: 3 “Healthy” Habits That Could Be Hurting Your Thyroid Gland
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
013: How to Safely Recover From Vegetable Oils
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
012: How to Make Your Own DIY Home Air Filter
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
011: How to Know If Coffee Can Save Your Life
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
010: Getting Enough B12: Vegans, Omnivores, and Everyone In Between
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
009: 5 Ways to Make Liver Taste Better
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
008: 5 Ways to Eat Enough Liver
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
007: The Quickest and Easiest Way to Make Bone Broth
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
006: 5 Easy Ways to Use Ginger for Better Digestion
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
004: Better Sleep and Wakefulness With Basic Light Hygiene
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
005: That Moment You Wake Up to Pee And Can’t Fall Back to Sleep
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
003: Sometimes Sugar is Better Than Starch
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
002: How to Use Video Games to Help You Sleep
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)
001: How to Get Over the Afternoon Crash
- Watch the Video
- Listen to the Podcast
- Transcript (PDF)
- Transcript (Text)

105: Carbs for Serotonin and Stress-Resistance