023: Supercharge Your Folate With Pastured Egg Yolks and Sprouted Legumes

The effect of sprouting on the folate concentration of legumes is incredible. It peaks on the fourth day of sprouting, though, according to a recent study. But is it always the fourth day in every legume under any condition sprouted in a home kitchen? Are the sprouted legumes on the store shelf four-day sprouts? Right now there are more questions than answers, but I believe that opting for sprouted legumes is a good way to supercharge your folate status as long as you still make an effort to get 2-3 servings of folate-rich foods per day.

I cover this and another way to supercharge your folate status — eating egg yolks from pasture-raised chickens — in today’s Chris Masterjohn Lite video.

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