148: How to Get Enough Riboflavin From Food

Here’s how to get RIBOFLAVIN from FOOD. 🍲 😋

This episode covers how to figure out how much you need, and which foods to get it from.

Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:


Here are some previous posts on riboflavin:


4 Lessons