114: Should You Eat Protein At Night?
Could eating protein at night hurt your sleep? In this episode I discuss why it *might* hurt your sleep. Eating protein at the last meal of your day is important if you are trying to build muscle, but if you are trying to resolve sleeping problems then trying a lower-protein meal at night should be one of the tools in your kit.
Tune in for the details!
For more detail on the underlying science behind this episode, see part 4 of my Nutrition in Neuroscience series.