142: How to Take Niacin Without Hurting Your Liver

Niacin is great! BUT… It can hurt your liver. 😟

This episode covers a protocol to make sure niacin doesn’t hurt your liver. It covers the specific form you take, your health history, the dose, and what to take it with to protect your liver.

Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:

Here is Alex’s blog post on this specific topic:

Here are other recent episodes on niacin:

The Best Form of Niacin for Anti-Aging