134: Coffee! How to Free the Locked-Up Niacin

Is it a good source of NIACIN? 

That depends on how you brew it. This episode has the details on the effect of roasting, coffee strength, and decaffeination. 

Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:

Here are other recent episodes on niacin:

Should You Inject Yourself With NAD+?

The Best Form of Niacin for Anti-Aging