Here are ten steps to healthy sleep! 

What has been most game-changing for you? 

Here are some links related to this episode:

My Recommendations for Better Sleep (this has a link to the online calorie calculator, the sleep mask, and ear plugs I mentioned): https://chrismasterjohnphd.com/2017/07/29/my-recommendations-for-better-sleep/ 

The recent Chris Masterjohn Lite episodes (there are six per page, hit the right green arrow to go to the next six): https://chrismasterjohnphd.com/lite 

Testing Nutritional Status: The Ultimate Cheat Sheet: https://chrismasterjohnphd.com/cheatsheet use the code LITE5 to get $5 off.