080: How to Supplement with Zinc

Wondering what the best way is to supplement with zinc?

This episode covers what kind to take, what dose, when to take it, how often, with what foods or on an empty stomach, and of course how to know if you should be supplementing.

My preferred zinc supplement for most people is Jarrow Zinc Balance. You can use one of these two links to generate a commission to support my work at no extra cost to you.

Iherb: https://chrismasterjohnphd.com/iherb/jarrowzincbalance

If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.