147: Exercise and Dieting Make You Need More Riboflavin

Losing weight? Leaning out? Slimming down? 🙋🏽🙋🏼‍♂️🙋‍♀️🙋‍♂️🙋🏿‍♀️

Hitting the gym? Doing cardio? Gettin’ yo fat-burnin’ on? 🙋🏽🙋🏼‍♂️🙋‍♀️🙋‍♂️🙋🏿‍♀️

You might need more riboflavin. 😬

This episode covers by how much, and how to get it from food.

Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references

058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)

Here are some previous posts on riboflavin: