147: Exercise and Dieting Make You Need More Riboflavin
Losing weight? Leaning out? Slimming down? ππ½ππΌββοΈπββοΈπββοΈππΏββοΈ
Hitting the gym? Doing cardio? Gettinβ yo fat-burninβ on? ππ½ππΌββοΈπββοΈπββοΈππΏββοΈ
You might need more riboflavin. π¬
This episode covers by how much, and how to get it from food.
Hereβs a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references
058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)
Here are some previous posts on riboflavin:
4 Lessons