147: Exercise and Dieting Make You Need More Riboflavin
Losing weight? Leaning out? Slimming down? 🙋🏽🙋🏼♂️🙋♀️🙋♂️🙋🏿♀️
Hitting the gym? Doing cardio? Gettin’ yo fat-burnin’ on? 🙋🏽🙋🏼♂️🙋♀️🙋♂️🙋🏿♀️
You might need more riboflavin. 😬
This episode covers by how much, and how to get it from food.
Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references
058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)
Here are some previous posts on riboflavin: