110: How to Get GABA from Food

GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response. 

Tune in to find out how to get it from FOOD!

Page 84 of this PDF has a table of the GABA content of foods: https://chrismasterjohnphd.com/gabathesis

Here are the recent episodes on GABA: