049: Carbs or Keto for Sleep?

If you’re trying to get better sleep, should you be upping your carbs, or going keto?

Paradoxically, both of these strategies can help, but for different reasons. In this episode I cover why they can help, how to pick your strategy, and some ways you can gain some more freedom over which strategy to choose.

In this episode I mention the sleep recommendations that I put out last year. They can be found here: https://chrismasterjohnphd.com/sleep

If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.