037: Glycine With a Meal for Blood Sugar
Got blood sugar problems? Glycine might help!
3-5 grams of glycine before a meal helps stabilize your blood sugar after the meal, and 15 grams a day every day helps improve long-term blood sugar stability in type 2 diabetes. Watch this video for the best way to implement this strategy.
If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.
If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.
4 Lessons